Vitamins for Teeth Enamel

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What are the best vitamins for teeth enamel?

When it comes to keeping your teeth healthy and ready to smile, one of the most important things to consider is the enamel. Your teeth will be extremely vulnerable to tooth decay if you do not have it.

Enamel on teeth serves as a protective shield. Enamel forms around each tooth and is a very hard substance that protects your teeth from bacteria in your mouth.

If the enamel is compromised, the bacteria can easily settle in your teeth and this can cause a wide array of dental and oral problems for you.

So, if you want your teeth to be healthy, you have to make extra efforts to protect your tooth enamel. Fortunately, you can take vitamins for that. A healthy diet rich with the right vitamins and minerals can help boost the strength of teeth enamel.

Keep reading if you want to learn more about the best vitamins that support your teeth enamel, gum health, dental health, and oral health in general.

The best vitamins to strengthen enamel

These are the essential vitamins that you should include in your diet if you want healthy teeth and good oral health.

Vitamin D

Vitamin D is an essential vitamin when it comes to your body receiving calcium. Vitamin D helps your body absorb calcium. It helps deposit calcium to the bones that supports your teeth. Another important role that vitamin D plays is that it can boost mineral density.

Vitamin D can be found in fatty fish and canned tuna, but is also frequently added to dairy products and cereal. Being out in the sunlight can also provide a natural infusion of Vitamin D.

Vitamin A

Vitamin A is a fabulous nutrient for your tooth enamel and your gums. One of the vital ingredients enamel contains is keratin, a protein that needs vitamin A to develop.

Vitamin A also promotes saliva production, improves your vision, and boosts your immune system in a general sense. You just can’t go wrong with it!

Egg yolks, fish, and liver are great sources of vitamin A for your gums and teeth. You can also find them in orange-colored food like carrots, sweet potatoes, pumpkins, apricots and cantaloupes.

Vitamin C

Vitamin C is regarded as an important vitamin for oral health because it aids in the synthesis of dentin collagen. Vitamin C is also necessary for the upkeep, repair, and growth of all of your teeth. This is just one of many reasons why Vitamin C is so important for kids – they need it to develop healthy teeth and gums! Vitamin C is also beneficial to grown-up’s gums and soft tissue.

Citrus fruits are well-known for their high vitamin C content. Vitamin C is also found in foods such as kale, potatoes, and other leafy greens.

Vitamin K

Because it acts as a calcium binder, vitamin K is beneficial to tooth enamel. It acts as a shield, preventing substances that can break your bones from entering your body. Vitamin K also aids in the production of osteocalcin, a protein that increases bone strength. There are really only good things to say about this powerful vitamin.

Vitamin K-rich foods include leafy greens such as spinach, kale, broccoli, Brussels sprouts, and parsley.

Frequently Asked Questions (FAQs)

What is tooth enamel?

The enamel on your teeth is the outermost layer. It is a hard surface that protects your teeth from daily wear and tear caused by biting, chewing, and grinding. The enamel also serves to insulate your teeth when you eat something that is too cold or too hot.

What can damage the tooth enamel?

Many factors can weaken and damage your tooth enamel. The following are some of the most common reasons:

– Acids
– Brushing too hard
– Grinding your teeth
– Dry mouth

How can I tell if I have weakened or damaged tooth enamel?

Some symptoms may indicate that your tooth enamel is deteriorating. Keep an eye out for the following:

– Sensitivity to cold, hot, and sweet foods and drinks
– Visible pits or holes in your teeth
– Staining or yellowing of your teeth
– Feeling rough areas on your teeth’s surface

Don’t delay making an appointment with your dentist if you notice any of these symptoms. They can assist in the development of a treatment plan that will save your teeth before the problem gets out of hand and it is too late.

How can I rebuild tooth enamel for healthy teeth?

Unfortunately, unlike nails and hair, tooth enamel does not regrow naturally. It can, however, be remineralized, which means that minerals can be added to the already existing tooth enamel. This will aid in the prevention of further decay and damage to your teeth.

However, tooth remineralization can take several months.

By using fluoride toothpaste, a fluoride mouth rinse, avoiding acidic drinks and foods, taking the right vitamins and minerals, consuming calcium, absorbing calcium, and visiting your dentist on a regular basis, you can naturally strengthen tooth enamel and boost proper teeth remineralization.


Not everyone realizes the importance of teeth enamel. Understanding what it really is and how it works will help you preserve your healthy teeth, promote a good oral health, and support your overall health.

You can naturally strengthen your tooth enamel by focusing on incorporating the vitamins mentioned in this article into your daily diet. The result you can expect is better oral hygiene as well as stronger and healthier teeth. It’s a total win!

Dr Febin Mary George - Editor

With more than 10 years as a dental surgeon, Dr Febin Mary George is passionate about educating consumers around the world to help look after their teeth.

She completed her Bachelor of Surgery at the Century Institute of Dental Science and Research Centre in 2010.

Alongside editing the International Journal of Dental Clinics she has also written for major publications including Thrive Global.