How to Restore Tooth Enamel Naturally

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Wondering how to restore tooth enamel naturally? Natural remedies such as oil pulling and baking soda brushing can aid in the restoration of tooth enamel. Prevention also includes eating a healthy diet, staying hydrated, and getting regular dental check-ups.

Tooth enamel is the tooth’s outermost layer that protects it from damage and decay. It is the hardest tissue in the human body and is essential for keeping teeth healthy. Enamel erosion is a common dental problem caused by a variety of factors including acidic foods and beverages, poor oral hygiene, and medical conditions. Because it is not possible tot regrow human tooth enamel, your best line of defence is to keep your existing tooth enamel healthy and strong.

Fortunately, we’ve got a lot of tips to share with you in this article, which is all about how to maintain and remineralise your tooth enamel completely naturally.

Why it is so important to protect tooth enamel

If your enamel protective coat erodes, it leaves your teeth vulnerable to various oral health challenges. Here are the top reasons why it is so important to do what you can to prevent enamel erosion:

Avoiding tooth hypersensitivity

Tooth hypersensitivity is a condition in which the teeth become more sensitive to hot and cold temperatures, sweet or acidic foods and drinks, and even air. This is due to the enamel’s function as a protective barrier that protects the inner layers of the tooth from external stimuli.

When the enamel of the tooth wears away, the dentin layer, which is sensitive to temperature and pressure changes, is exposed. When the teeth are exposed to stimuli such as cold drinks, hot soups, or even cold air, this can cause discomfort or pain.

What’s more, enamel erosion can cause gum recession, exposing the root surfaces of the teeth. When exposed to external stimuli, this area is also extremely sensitive and can be painful. This can lead to additional complications like gum disease and tooth decay.

Tooth hypersensitivity can be managed in several ways, including using sensitive toothpaste, avoiding hot and cold foods, and practising good oral hygiene. It is also critical to seek professional dental advice in order to determine the source of the hypersensitivity and receive appropriate treatment.

Avoiding chipping and breaking

Enamel erosion can increase the likelihood of your teeth breaking or chipping. This is because the enamel acts as a protective layer for the tooth, shielding it from external forces such as biting or chewing. The tooth is more vulnerable to damage when the enamel is weakened.

Even though enamel is the hardest substance in the body, it can be worn down over time. Acidic foods and drinks, poor oral hygiene, teeth grinding, and ageing are all common causes of enamel erosion. When the enamel wears away, the underlying dentin layer is exposed, which is softer and more prone to damage.

If left untreated, enamel erosion can lead to tooth decay, further weakening the tooth structure. Weakened teeth are more likely to break or chip, especially when subjected to biting or chewing forces.

To avoid further tooth damage, it is critical to seek professional dental advice and adhere to a dental care regimen. This may include brushing your teeth with fluoride toothpaste, avoiding acidic foods and drinks, and wearing a mouthguard if you grind your teeth.

If your teeth have already been weakened by enamel erosion, your dentist may recommend treatments like dental bonding, veneers, or crowns to restore the tooth structure and protect it from further damage.

Avoiding tooth decay

Tooth decay, which is a common dental problem, can be caused by enamel erosion. Tooth decay occurs when the enamel wears away, exposing the underlying dentin layer. Bacteria in the mouth can then penetrate the exposed area, causing cavities to form.

Acidic foods and drinks, poor oral hygiene, and ageing can all contribute to enamel erosion. When the enamel is weakened, it is more vulnerable to damage, and bacteria can easily penetrate the surface of the tooth.

To prevent tooth decay, it is critical to practise good oral hygiene, which includes brushing and flossing on a regular basis. Using fluoride toothpaste can also help to strengthen and prevent tooth decay.

Untreated tooth decay can lead to more serious dental issues such as gum disease, abscesses, and tooth loss. If you suspect you have a cavity or tooth decay, you should seek professional dental advice.

Depending on the severity of the decay, your dentist can provide appropriate treatment such as fillings, root canals, or extractions.

Diet and lifestyle changes

If you don’t want to see your tooth enamel erode over time, the best course of action you can take is to upgrade your lifestyle to one that is a little healthier.

A healthy diet is essential for maintaining strong tooth enamel. Acidic or sugary foods including fruit juices and overly processed foods and beverages can erode the enamel. Calcium-rich foods like milk, cheese, and yoghurt, as well as crunchy fruits and vegetables like apples and carrots, should be included. Healthy fats from nuts, seeds and fish are also recommended.

Proper hydration is also necessary for saliva production, which aids in the remineralization of the enamel. Regular exercise aids in the maintenance of overall oral health. To promote strong tooth enamel, eat healthily, stay hydrated, and stay active.

Home Remedies for enamel remineralization

There are several natural remedies for tooth enamel restoration that can be done at home. These treatments are both effective and inexpensive, making them an excellent alternative to costly dental treatments. Here are a few of the most popular choices:

Oil pulling

Oil pulling entails swishing oil (typically coconut oil) around in your mouth for 20 minutes. It aids in the removal of bacteria and toxins from the mouth, thereby promoting healthy teeth and gums.

Brushing your teeth with baking soda

Baking soda is a natural abrasive that can help remove surface stains and whiten your teeth. It can also aid in the neutralisation of acids in the mouth that erode the enamel.

Using fluoride fluoride toothpaste

Fluoride is a common ingredient in most toothpaste brands and is essential if you want to protect your dental health and prevent enamel erosion.

While these natural remedies can help restore tooth enamel, it is important to be aware of the risks. Overuse or incorrect application of these remedies can result in further damage to the enamel and gums. It is critical to carefully follow the instructions and not overdo it. Furthermore, before attempting any home remedies, it is always best to consult with a dental professional.

Professional treatments

If natural remedies are ineffective, professional dental treatments to restore tooth enamel may be required. The following are some common procedures used by dentists to help restore enamel:

Fluoride treatment

Treatments with fluoride: Fluoride is a mineral that can help strengthen enamel and prevent decay. Fluoride can be applied directly to the teeth by dentists in the form of a gel, foam, or varnish.


Bonding is the process of applying a tooth-colored resin to the surface of a tooth to restore its shape and colour. It can also help to prevent further damage to the tooth.


Crowns are custom-made caps that fit over the entire tooth, protecting and restoring its function. They are made of a variety of materials, including porcelain, ceramic, and metal.

While these treatments have the potential to restore tooth enamel, there are some risks to be aware of. Fluorosis, which causes white spots or streaks on the teeth, can be caused by excessive fluoride exposure. Dental bonding and crowns are not as durable as natural teeth and may need to be replaced in the future. Before proceeding, it is critical to discuss the benefits and risks of each treatment with a dental hygienist or dentist.

Preventive measures

The key to maintaining strong and healthy tooth enamel is prevention. Here are some pointers to help you avoid further erosion:

  • Limit acidic and sugary foods and beverages, which can weaken the enamel and cause decay.
  • Drink plenty of water to keep the mouth hydrated and to stimulate saliva production, which aids in the remineralization of the enamel.
  • Brush your teeth with fluoride toothpaste twice a day to help strengthen the enamel and remove plaque.
  • Floss your teeth at least once a day to remove food particles and bacteria that can cause enamel erosion.
  • Brush with a soft-bristled toothbrush and avoid brushing too hard, as this can cause enamel damage.
  • Avoid habits that can harm the enamel, such as teeth grinding or chewing on hard objects.
  • Schedule regular check-ups and cleanings with your dentist. This enables your dentist to detect and treat any dental problems early on, before they worsen.

All in all, preventing further enamel erosion requires a combination of dietary and lifestyle changes, good oral hygiene, and regular dental check-ups and cleanings. By following these steps, you can help keep your tooth enamel strong and healthy for many years to come.

Final thoughts on protecting your tooth enamel

Maintaining healthy tooth enamel is essential for maintaining good oral health. Enamel erosion can cause a variety of dental issues, including tooth hypersensitivity, decay, and breakage. There are, however, a number of natural remedies and professional treatments available to help restore enamel and prevent further damage.

A healthy diet, good oral hygiene, and regular dental check-ups are all effective preventive measures for healthy teeth and gums. Readers can improve their overall oral health and prevent further enamel erosion by implementing these measures.

Readers are also encouraged to seek professional dental advice if they have any dental problems. A dentist can restore the enamel and improve the appearance and function of the teeth by using fluoride treatments, dental bonding, or dental crowns.


Q: Can you restore tooth enamel?

A: While it is not possible to regenerate lost tooth enamel, various dental procedures can be used to restore the appearance and function of the teeth. These procedures are as follows:

Dental bonding is the process of applying a tooth-colored resin to the surface of a tooth. To improve the appearance of the tooth, the resin is shaped and hardened to match its shape.

Veneers are thin, custom-made shells that are applied to the front surface of teeth to improve their appearance. They can also be used to correct tooth shape and size.

Crowns are full-coverage caps that are used when a tooth is severely damaged or weakened. They can be made of porcelain or other materials and can improve the appearance of the tooth while also restoring its strength and function.

Fluoride treatments entail applying a high concentration of fluoride to the teeth. This strengthens the enamel and lowers the risk of decay.

Remineralization is the use of calcium and phosphate-containing products to help strengthen and restore the enamel.

Dr Febin Mary George - Editor

With more than 10 years as a dental surgeon, Dr Febin Mary George is passionate about educating consumers around the world to help look after their teeth.

She completed her Bachelor of Surgery at the Century Institute of Dental Science and Research Centre in 2010.

Alongside editing the International Journal of Dental Clinics she has also written for major publications including Thrive Global.