What to Eat With Toothache

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Are you unsure of what to eat with toothache? When you have a toothache, it’s important to eat soft, easy-to-chew foods that won’t aggravate the pain. Soup, mashed potatoes, yogurt, and scrambled eggs are all good choices.

Toothaches are one of those things that can really put a damper on your day. It may be difficult to eat or even speak because of the discomfort and sensitivity caused by the condition, which can be brought on by a cavity, gum disease, or an injury. Even though going to the dentist should be your number one priority, there are some dietary adjustments you can make to help alleviate the pain in the meantime. 

In this piece, we’ll discuss some foods that are good for toothaches because they are simple to chew, have a high nutrient density, and are soothing for teeth that hurt.

Why soft foods are the way to go

If you are experiencing pain from tooth decay or gum disease, soft food items is the way to go until you have been treated by a dentist.

By the same token, you should avoid eating spicy foods, salty foods, chewy foods and raw vegetables – anything that can irritate your teeth or gums or cause further irritation. 


People who are suffering from tooth pain may find relief from the consumption of soup. In addition to its simplicity in preparation and consumption, it is rich in the vitamins and minerals that can promote the body’s natural healing processes.

Choose soups that are made with a broth and contain soft vegetables, such as carrots and potatoes. Steer clear of chunky soups, which may contain ingredients that are more difficult to chew. You can also puree your soup to make it more manageable for your teeth and create a smoother texture.

Puréed and mashed potatoes

Toothache sufferers may find relief from toothache symptoms by eating mashed potatoes, another soft and comforting food. They are simple to prepare, and you can customise the flavour by including a variety of herbs and spices of your choosing. You could also try sweet potatoes for an additional boost in the number of nutrients they contain.


Calcium, which is necessary for healthy teeth and bones, can be found in high concentrations in yogurt, making it an excellent source of calcium. Because it is pliable and simple to chew, it is an excellent choice for people who experience discomfort in their teeth. Try to find plain yoghurt that does not contain any added sugars, and stay away from yoghurts that contain hard mix-ins such as granola or nuts.

Other dairy products that are good to consume while you have tooth sensitivity or tooth pain include soft cheeses and milk.

Scrambled eggs

Scrambled eggs are an excellent option for a meal because they are not only high in protein but also easy to chew and kind to the teeth. In addition to this, they are an excellent source of vitamin D, which is necessary for maintaining strong teeth and bones. Instead of going for toppings that are hard and crunchy like cheese or bacon bits, go for ones that are more tender like spinach or tomatoes.


Smoothies are a wonderful way to get a substantial amount of nutrients into your diet in a form that is easy on the teeth. Smoothies can be made with many different kinds of fruits and vegetables, as well as protein powders and nut butters, if desired. Just make sure to steer clear of any tough, crunchy ingredients like nuts or seeds, and drink your smoothie through a straw to prevent the contents from coming into direct contact with your teeth.


Muesli is a warm and comforting meal that is simple to prepare and simple to eat. Both the preparation and eating of muesli are simple. In addition to this, it is very high in fiber, which can assist in maintaining a feeling of fullness and satiety. Choose plain muesli, which does not contain any added sugars, and top it with creamy toppings such as mashed bananas or berries.


When you have tooth pain, it’s possible that you won’t be able to eat an entire apple, but applesauce is a fantastic alternative. It is tender and simple to chew, and it still retains many of the nutrients that are found in an apple in its whole form. If you want to avoid the added sugars, look for applesauce that is not sweetened.

Closing thoughts on what to eat if you are experiencing tooth pain or gum disease 

When you have tooth pain, it is important to choose foods that are simple to chew and that won’t make the sensitivity that you already have in your mouth worse. The toothache you’re experiencing can be alleviated by eating foods like oatmeal, applesauce, soup, mashed potatoes, yogurt, scrambled eggs, smoothies and mashed potatoes, all of which are great options that can also provide comfort and nutrition. 

In addition, it is essential to practise proper oral hygiene and to make routine trips to the dentist in order to detect, prevent, and treat any underlying dental issues that may be the source of your toothache. Keep in mind that you should avoid foods that are hard and crunchy, as well as foods that are sugary and acidic, as these foods can make tooth pain worse and damage your teeth

You can alleviate your toothache and improve your overall health by making informed decisions about the foods you eat and by taking good care of your teeth and gums.


What is the best thing to eat when you have a toothache?

When you have a toothache, the best foods to eat are soft, easy-to-chew foods that won’t aggravate the pain. Soup, mashed potatoes, yogurt, scrambled eggs, smoothies, muesli and applesauce are all good options.

What not to eat when you have toothache?

Hard, crunchy, or sticky foods, such as hard candy, nuts, popcorn, and chewy candy, should be avoided if you have a toothache. Sugary and acidic foods, such as soda, citrus fruits, and sports drinks, should be avoided as well, as they can cause tooth decay and gum disease.

How do you eat with a tooth infection?

If you have a tooth infection, you should eat soft, easy-to-chew foods that will not irritate the infected tooth. To avoid direct contact with the infected tooth, try cutting your food into small pieces or chewing on the opposite side of your mouth.

What is the quickest way to get rid of toothache?

While seeing a dentist is the best way to go if you are suffering from a toothache, there are some home remedies that can help relieve the discomfort in the meantime. Toothache pain can be relieved by applying a cold compress to the affected area, rinsing with saltwater and taking over-the-counter pain relievers such as ibuprofen or acetaminophen. 

However, these remedies are only temporary, and it is critical to consult with your dentist about the underlying dental issue.

Dr Febin Mary George - Editor

With more than 10 years as a dental surgeon, Dr Febin Mary George is passionate about educating consumers around the world to help look after their teeth.

She completed her Bachelor of Surgery at the Century Institute of Dental Science and Research Centre in 2010.

Alongside editing the International Journal of Dental Clinics she has also written for major publications including Thrive Global.