Teeth Spacers Pain Relief

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Teeth spacers, a common orthodontic treatment, can be painful. But, there are ways to find relief.

Take over-the-counter pain relievers like ibuprofen or acetaminophen. These medications reduce inflammation, decreasing discomfort from the spacers.

Using an ice pack or cold cloth can numb the area and reduce swelling. This constricts blood vessels, lessening soreness.

Rinsing the mouth with warm saltwater helps too. It has natural antibacterial properties and can soothe irritation. Mix half a teaspoon of salt in 8 ounces of warm water. Swish for 30 seconds and spit it out.

Also, practice good oral hygiene. Brush teeth twice a day with a soft-bristled toothbrush. This helps prevent complications that could worsen the pain.

What are teeth spacers?

Teeth spacers, also known as orthodontic separators, are used by dentists to create space between teeth. They are tiny rubber or metal rings which are placed between molars to widen the gap. This makes it easier to fit braces or other orthodontic appliances.


  • Produce room between crowded/misaligned teeth.
  • Prepare mouth for orthodontic treatment, e.g. braces.
  • Stay in place for a week or two, enough time for teeth to shift.
  • Stimulate blood flow & help with gum tissue regeneration.
  • Facilitate better oral hygiene.

Discomfort/Pain Relief:

  • OTC pain relievers – consult dentist before taking.
  • Soft foods – less stress on teeth, less discomfort while chewing.
  • Saltwater rinses – reduce inflammation & provide temporary relief.

Follow dentist instructions & attend regular check-ups. With care & patience, discomfort will lessen as treatment progresses.

Why do teeth spacers cause pain?

Teeth spacers can cause pressure, discomfort, and pain. This pressure helps make space for orthodontic treatments, like braces. As the spacers press against adjacent teeth, it may cause soreness and sensitivity in the gums.

Plus, teeth spacers can lead to jaw pain or headaches. Especially in the first few days after placement. The pressure can be overwhelming for some. But, these issues usually go away as the teeth get used to the spacers.

The amount of pain someone feels depends on their pain tolerance and the spot of the spacers in the mouth. If someone has severe or long-lasting pain, they should tell their orthodontist.

According to the American Association of Orthodontists (AAO), most people have mild to moderate discomfort with braces or teeth spacers. But it can be managed with proper care and check-ups. Good oral hygiene, like soft brushing around the spacers and a soft-bristled toothbrush, can reduce soreness.

Tips for relieving teeth spacer pain

Tips to Alleviate Discomfort Caused by Teeth Spacer

When dealing with the discomfort caused by teeth spacers, there are a few techniques that can provide relief:

  • Apply a cold compress to the affected area for about 15 minutes to reduce swelling and numb the pain.
  • Rinse your mouth with warm saltwater to soothe irritation and minimize inflammation.
  • Take over-the-counter pain relievers, such as acetaminophen or ibuprofen, as recommended by your dentist.

Additionally, maintaining good oral hygiene by regularly brushing and flossing can help minimize discomfort and promote faster healing.

Don’t miss out on these simple yet effective tips to alleviate teeth spacer pain. Taking care of your oral health can ensure a smooth and comfortable experience during this process. Remember to consult your dentist if the discomfort persists or worsens.

Why suffer in silence when you can pop a pill and pretend your teeth spacers pain is just a figment of your imagination?

Over-the-counter pain relievers

Beat tooth spacer pain with OTCs!

Ibuprofen is an NSAID that helps reduce inflammation and swelling. Acetaminophen blocks pain signals in the brain for temporary relief. Numbing gels with anesthetic agents can also be applied. Read and follow package instructions. Consult your dentist or pharmacist if you have questions. Combination products exist, but consult a healthcare professional first. Use OTCs as directed for short-term relief. If pain persists, seek professional dental advice. Take control and find relief today!

Home remedies for pain relief

Rinsing with salt water that’s warm can reduce swelling and ease the pain. Mix 1/2 teaspoon of salt in a glass of warm water. Swish it around your mouth for 30 seconds and then spit it out.

To numb the area and decrease inflammation, use a cold compress. Wrap an ice pack or a bag of frozen vegetables in a thin cloth. Hold it against the painful spot for 10-15 minutes.

To bring temporary relief from tooth spacer pain, you can take over-the-counter medications like ibuprofen according to the instructions on the packaging.

Also, brushing gently and avoiding hard or sticky foods can help avoid further irritation.

These home remedies can’t totally eliminate the pain, but they can provide some relief.

An American Dental Association study found that rinsing with warm salt water can help reduce inflammation and aid in healing gum tissue.

Applying dental wax

Dental wax can be a great solution to ease the pain from teeth spacers. Here’s a 3-step guide to help you apply it:

  1. Clean your hands. Wash and dry them to prevent any bacteria from entering your mouth.
  2. Cut a small piece. Roll a pea-sized piece into a ball using your fingers. Make sure it’s soft.
  3. Apply the wax. Gently press the ball onto the spacer or area that is causing discomfort. Mold it around the edges for a secure fit. This will reduce friction and ease pain.

Also, avoid eating sticky or hard foods that could dislodge the dental wax. Replace it throughout the day for optimal effectiveness.

To add, Dentistry Today states that dental wax is made from natural waxes, such as paraffin, beeswax, carnauba, or microcrystalline waxes.

When to seek professional help

Getting teeth spacers can cause pain and discomfort. But, if it persists for more than a few days or gets worse, see a dentist. Don’t delay – get professional help. They’ll be able to figure out the cause of the pain and provide solutions that work for you.

At home, take these steps to help reduce the pain:

  1. Brush and floss regularly. This helps prevent infection.
  2. Use saltwater rinses throughout the day. This reduces inflammation.
  3. Avoid hard or chewy foods. Choose softer foods instead.
  4. Apply a cold compress or ice pack to the area. This numbs the area and reduces swelling.

Everyone is different, so talk to a dentist for personalized advice. Taking these steps and seeking professional help can help manage teeth spacer pain.


Key takeaway? Teeth spacers can create discomfort. But don’t worry – there are ways to ease the pain. Ice packs on the affected area can reduce swelling and numb the sensation. Over-the-counter pain meds, like ibuprofen, can provide temporary relief. Also, good oral hygiene, with brushing and flossing, is important to avoid bacterial infections that can worsen the discomfort. Talk to a dental pro for personalized advice and potential adjustments. Taking care of your teeth is essential for a smoother experience. For persistent or severe pain, get help from a dentist.

Frequently Asked Questions

1. How long does it take for teeth spacers to stop hurting?

It is common to experience discomfort or pain for the first few days after getting teeth spacers. However, the pain should subside within a week as your mouth adjusts to the spacers.

2. What can I do to relieve teeth spacers pain?

You can try over-the-counter pain relievers, such as ibuprofen or acetaminophen, to alleviate teeth spacers pain. Additionally, rinsing your mouth with warm saltwater or using a numbing oral gel can provide temporary relief.

3. Can I eat normally with teeth spacers?

While it may take some getting used to, you can still eat normally with teeth spacers. It is best to consume softer foods initially and avoid sticky or hard foods that may dislodge the spacers.

4. Are there any home remedies for teeth spacers pain relief?

Some people find relief by applying a cold compress to the outside of their mouth or chewing on a piece of sugar-free gum. However, it is important to consult with your orthodontist before trying any home remedies.

5. How long do teeth spacers stay in place?

Teeth spacers are typically left in place for one to two weeks before being replaced by braces or other orthodontic appliances. The exact duration may vary depending on individual treatment plans.

6. Are teeth spacers supposed to be painful?

Mild discomfort or soreness is normal with teeth spacers as they create space between your teeth. However, if you experience severe or persistent pain, it is recommended to contact your orthodontist for evaluation.

Dr Febin Mary George - Editor

With more than 10 years as a dental surgeon, Dr Febin Mary George is passionate about educating consumers around the world to help look after their teeth.

She completed her Bachelor of Surgery at the Century Institute of Dental Science and Research Centre in 2010.

Alongside editing the International Journal of Dental Clinics she has also written for major publications including Thrive Global.