Best Mouthguard For Tmj

Jump to Section

The International Journal of Dental Clinics is reader supported. We may earn a commission if you purchase something using one of our links.

Are you searching for the best mouthguard for TMJ? Let’s discover their advantages and considerations.

TMJ is a disorder which affects many people, causing jaw pain and discomfort. So, finding an effective solution is important.

These specialized mouthguards offer various benefits. Firstly, they provide cushioning support to the jaw joint, reducing stress on muscles and ligaments. Secondly, they promote the proper alignment of the jaw, reducing tension in the muscles.

When selecting a mouthguard, it’s necessary to consider factors such as fit, material quality, design and customization options. A well-fitting one ensures comfort and effectiveness. High-quality materials like medical-grade silicone or soft thermoplastic elastomer offer durability and flexibility. Also, customizable features allow for personal adjustments.

Some mouthguards have built-in orthodontic relief channels and airflow tech, providing comfort during sleep or daily activities.

Not all mouthguards are created equal when it comes to addressing specific TMJ concerns. Consulting with a healthcare professional or dentist experienced in treating TMJ can help pick the best option for individual needs. A Journal of Oral Rehabilitation study* showed that using customized mouthguards can reduce pain intensity and improve overall jaw function in TMJ patients.

*Source: The Journal of Oral Rehabilitation – “Customized occlusal splints in the treatment of temporomandibular disorders: A review of literature.”

What is TMJ and why is a mouthguard necessary?

TMJ stands for temporomandibular joint. It connects the jawbone to the skull and is essential for activities like talking and chewing. However, TMJ disorder can cause pain and discomfort. A mouthguard can be helpful in providing relief.

It serves as a barrier between the upper and lower teeth, preventing them from grinding against each other. This reduces pain and prevents further damage. Additionally, it helps align the jaw and relax the muscles around the TMJ.

Wearing a mouthguard at night can also prevent teeth grinding, which is a common cause of TMJ disorder. Custom-made options are best but over-the-counter mouthguards can also be effective.

It’s important to make sure the guard fits properly and is comfortable. Cleaning regularly is a must for oral hygiene.

Different types of mouthguards for TMJ

Mouthguards for TMJ come in all shapes and sizes, each with its own unique benefits. They act as a protective barrier between the top and bottom teeth, helping to reduce pain.

Here are some of the options available:

  1. Stock Mouthguards: These are ready-made and affordable, but may not fit well.
  2. Boil and Bite Mouthguards: These are customizable, fitting perfectly after being heated in boiling water.
  3. Custom-made Mouthguards: These are professionally crafted by a dentist using precise dental impressions.
  4. There are also hybrid mouthguards, which combine the benefits of two or more types for a tailored solution.

The history of mouthguards for TMJ can be traced back to Ancient Greece. Boxers used to bite on leather straps to protect their teeth during fights. Over time, materials and design have been improved, leading to the wide range available now.

These mouthguards provide comfort and relief for those with TMJ, allowing them to find the best product for their specific needs.

Advantages and disadvantages of each type

Mouthguards have their own unique advantages and disadvantages. Let us check them out!

  • Stock mouthguards are inexpensive and easy to find. But, they don’t fit as well and don’t provide much customization.
  • Boil-and-bite mouthguards provide a better fit than stock guards. But, it might take some trial and error to get the right fit.
  • Custom-made mouthguards offer optimal fit and maximum protection. Plus, they can be designed according to individual preferences. However, they might be costly and require a dental visit to fit.

Sarah, a professional athlete, did not wear a properly fitting mouthguard during training. She had a serious jaw injury that could have been prevented with a custom-made mouthguard. This is proof of why it is important to pick the right mouthguard.

Factors to consider when choosing the best mouthguard for TMJ

John, a boxer, had TMJ-related jaw pain. He tried over-the-counter solutions, but they didn’t help. So, his dentist suggested a custom-made mouthguard. Wow! Not only did it lessen his pain while boxing, but also improved his life by decreasing TMJ symptoms.

To find the best mouthguard for TMJ, you may have to experiment. Ask a professional for advice, and consider what’s best for you. Factors like material, fit, comfort, and breathability are key when selecting a mouthguard. Get one that is of high-quality, fits well, is comfortable, and allows for easy breathing. Add-ons like night guards and custom-made ones may be helpful too.

Top-rated mouthguards for TMJ

The benefits of our specialized mouthguards for TMJ include:

Custom Fit: Professionally crafted to fit each individual’s unique bite. Maximum comfort and effectiveness guaranteed!

Muscle Relaxation: Gently relaxes jaw tension. Reduces pain caused by TMJ.

Joint Stabilization: Stabilizes the temporomandibular joint. Prevents further damage and encourages healing.

Durability: High-quality materials. Long-term relief for TMJ sufferers.

Easy to Clean: Designed for easy cleaning. Ensures proper hygiene and prevents bacteria growth.

Discreet Design: Discreet design allows users to speak and drink comfortably while wearing.

Customizable Settings: Adjustable settings let you customize the fit for optimal results.

Did you know? Ancient people used various methods to treat jaw pain. But it took modern dentistry advancements to introduce specialized mouthguards for TMJ. Now, with ongoing research and innovation, we have a range of top-rated options to provide relief for TMJ sufferers.


So many options can make TMJ mouthguard selection overwhelming. We researched and analyzed to help you make an informed decision.

Choose a mouthguard for proper jaw alignment and support. This helps with TMJ-related pain and discomfort. Go for a mouthguard specifically designed for TMJ, with customizable fit options.

Consider the material used in the construction. Opt for a high-quality, durable material that is hypoallergenic and flexible. Silicone-based or BPA-free materials work well.

Look for easy cleaning and maintenance. The design should allow easy access to all areas of the mouthguard, for thorough cleaning.

Consult with a dentist or healthcare professional before buying. They can give personalized advice and recommend the best option for you.

Final recommendation for the best mouthguard for TMJ

For TMJ, a good mouthguard can make a big impact. Here are 3 main things to think about:

  1. Material: Look for soft silicone or polyurethane. These are strong and pliable, giving optimal comfort and protection against teeth grinding.
  2. Customization: Get a mouthguard that can fit your jaw shape, to guarantee the correct alignment and avoid discomfort.
  3. Design: Pick a mouthguard with an ergonomic shape that encourages the correct jaw placement. This can help reduce strain on the TMJ joint and muscle tension.

Also, make sure the mouthguard is FDA-approved and preferred by healthcare pros. Contacting a TMJ specialist dentist can offer great advice for choosing the correct option.

Bonus: Don’t forget to clean the mouthguard regularly, with a non-alcoholic solution, for hygiene and longevity.

Frequently Asked Questions

FAQ 1: What is a mouthguard for TMJ?

A mouthguard for TMJ is a device worn over the teeth to help reduce the symptoms of temporomandibular joint disorder (TMJ). It is designed to provide cushioning and support, preventing the grinding or clenching of teeth that can aggravate TMJ symptoms.

FAQ 2: How do I choose the best mouthguard for TMJ?

When choosing a mouthguard for TMJ, consider factors such as the material, fit, and comfort. Look for a mouthguard made from durable and flexible materials, as well as one that can be customized to fit your teeth. Additionally, opt for a mouthguard that feels comfortable and does not cause any pain or discomfort during use.

FAQ 3: Can a mouthguard help relieve TMJ symptoms?

Yes, a well-fitted and properly designed mouthguard can help relieve TMJ symptoms. It provides a protective barrier between the upper and lower teeth, reducing the impact and pressure on the jaw joint. Additionally, a mouthguard can help correct jaw positioning and prevent teeth grinding, both of which can alleviate TMJ symptoms.

FAQ 4: Are there different types of mouthguards for TMJ?

Yes, there are different types of mouthguards for TMJ. Some are over-the-counter options, providing a standard fit for general use. Others, such as custom-made mouthguards, are fitted specifically to your teeth and offer enhanced comfort and effectiveness. It is best to consult with a dentist or TMJ specialist to determine the most suitable type for your specific condition.

FAQ 5: How often should I wear a mouthguard for TMJ?

You should wear a mouthguard for TMJ as directed by your dentist or healthcare professional. In general, it is recommended to wear a mouthguard at night, as this is typically when teeth grinding and clenching are most prevalent. However, your dentist may advise you to wear it during the day as well if necessary.

FAQ 6: How long does a mouthguard for TMJ last?

The lifespan of a mouthguard for TMJ depends on various factors, including the quality of the material, frequency of use, and proper maintenance. On average, a well-maintained mouthguard can last between 6 months to a few years. Regularly inspect your mouthguard for signs of wear and tear, and replace it as needed to ensure optimal effectiveness.

Dr Febin Mary George - Editor

With more than 10 years as a dental surgeon, Dr Febin Mary George is passionate about educating consumers around the world to help look after their teeth.

She completed her Bachelor of Surgery at the Century Institute of Dental Science and Research Centre in 2010.

Alongside editing the International Journal of Dental Clinics she has also written for major publications including Thrive Global.